ืžืชื›ื•ืŸ ื‘ื™ืชื™ ืœื‘ื™ื™ื’ืœื” ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ืœื›ืœื‘ื™ื โ€“ ื‘ืจื™ื, ื˜ืขื™ื ื•ืงืœ ืœื”ื›ื ื”

Oat and Apple Pretzel


Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins

ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื
Calories 91
Protein 3g
Fat 2g
Carbs 2g

ืจื›ื™ื‘ื™ื

ืื– ืžื” ืขื•ืฉื™ื ืขื›ืฉื™ื•?
  1. ืžื—ืžืžื™ื ืชื ื•ืจ ืœ-180 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก. ืžืจืคื“ื™ื ืชื‘ื ื™ืช ื‘ื ื™ื™ืจ ืืคื™ื™ื” ื•ืžื ื™ื—ื™ื ื‘ืฆื“.
  2. ื˜ื•ืจืคื™ื ืืช ื”ื‘ื™ืฆื” ื‘ืงืขืจื™ืช ืงื˜ื ื”.
  3. ืžืขืจื‘ื‘ื™ื ื‘ืงืขืจื” ื’ื“ื•ืœื” ืืช ืจืกืง ื”ืชืคื•ื—ื™ื, ืงืžื— ืฉื™ื‘ื•ืœืช ื”ืฉื•ืขืœ ื•ืฉื™ื‘ื•ืœืช ื”ืฉื•ืขืœ.
  4. ื™ื•ืฆืงื™ื ืืช ื›ืœ ื”ื‘ื™ืฆื”, ืžืœื‘ื“ ื›ืฃ ืื—ืช, ืœืชื•ืš ื”ืชืขืจื•ื‘ืช ื•ืžื ื™ื—ื™ื ื‘ืฆื“ ืืช ื›ืฃ ื”ื‘ื™ืฆื” ื”ื ื•ืชืจืช.
  5. ื•ืงื“ื™ืžื” ืœืขืจื‘ื‘...ืื ื—ื ื• ืจื•ืฆื™ื ืœืงื‘ืœ ื‘ืฆืง ืžืขื˜ ื“ื‘ื™ืง, ืื‘ืœ ืœื ื™ื•ืชืจ ืžื“ื™. ืื ื—ื ื• ืขื•ื“ ืฆืจื™ื›ื™ื ืœืขื‘ื•ื“ ืื™ืชื•. ื‘ืžื™ื“ืช ื”ืฆื•ืจืš, ืืคืฉืจ ืœื”ื•ืกื™ืฃ ืžืขื˜ ืงืžื—.
  6. ืœื•ืงื—ื™ื ื—ืชื™ื›ืช ื‘ืฆืง ื‘ื’ื•ื“ืœ 2 ื›ืคื•ืช (ื‘ืขืจืš) ื•ืžืจื“ื“ื™ื ืœืฆื™ื ื•ืจ. ื”ื•ื ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืื•ืจืš ืฉืœ ื›-10 ืกื ื˜ื™ืžื˜ืจื™ื ื•ื‘ืขืจืš ื‘ืขื•ื‘ื™ ืฉืœ ืขื™ืคืจื•ืŸ.
  7. ืžื”ืฆื™ื ื•ืจื•ืช, ืžืงืคืœื™ื ื•ื™ื•ืฆืจื™ื ืฆื•ืจืช ื‘ื™ื™ื’ืœื”, ืื• ื›ืœ ืฆื•ืจื” ืื—ืจืช ืฉื‘ื ืœื›ื.
  8. ืžื ื™ื—ื™ื ืืช ื”ื‘ื™ื™ื’ืœื” ืขืœ ืชื‘ื ื™ืช ื”ืืคื™ื™ื”. ืžื‘ืจื™ืฉื™ื ืืช ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื›ืœ ื‘ื™ื™ื’ืœื” ื‘ื‘ื™ืฆื” ื”ื ื•ืชืจืช.
  9. ืื•ืคื™ื ื›-25-30 ื“ืงื•ืช, ืขื“ ืฉื”ื ืžืฉื—ื™ืžื™ื ืžืขื˜ ื•ื ืขืฉื™ื ืคืจื™ื›ื™ื. ื”ื‘ื™ื™ื’ืœื” ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื“ื™ ืงืฉื™ื, ื‘ื“ื™ื•ืง ื›ืžื• ืฉื’ื•ืจื™ื ืื•ื”ื‘ื™ื ืื•ืชื.
  10. ืžื•ืฆื™ืื™ื ืžื”ืชื ื•ืจ ื•ืžื ื™ื—ื™ื ืœื”ืชืงืจืจ ืœืคื ื™ ื”ื”ื’ืฉื”.
  11. ืฉื•ืžืจื™ื ื‘ื›ืœื™ ืื˜ื•ื ืขื“ ืฉื‘ื•ืขื™ื™ื.
  12. ย ืœื ืœืฉื›ื•ื— ืœื”ื•ืกื™ืฃ ืื‘ืงืช ื—ืœื‘ ื™ืืง. ืืคืฉืจ ืœื”ื•ืกื™ืฃ ืœืชืขืจื•ื‘ืช, ืื• ืœืคื–ืจ ืžืขืœ.
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